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27 Aug

articles, Education, news

Daily stretching routines: For beginners, runners, and more

February 13, 2023
By hamed
0 comments

Completing a daily full body stretch routine can benefit a person’s physical and mental well-being. Stretches can be either ...

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27 Aug

Education, news

Strength training: Get stronger, leaner, healthier

February 13, 2023
By hamed
0 comments

Strength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get...

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27 Aug

articles, Education

Aerobic Exercise

February 13, 2023
By hamed
0 comments

Aerobic or "with oxygen" exercises provide cardiovascular conditioning. The American Heart Association recommends a minimum of 30 minut...

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